Feeling blue? It’s natural to have mixed emotions as we’re all cooped up at home. It’s not just you—the teens in your life may also be struggling with boredom, loneliness,…
Read On!Teen Resilience During COVID-19
Health & Well-being
Help your girls stay happy and healthy—from advice on promoting good mental health to fun exercises to get their bodies moving.
Screen-free Ways to Stay Connected
As social creatures, staying connected to others is vital to our health and well-being, but staring at the screen for hours on end can also have some unintended consequences. Namely,…
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5 Tips to Avoid Burning Out
Modern life already felt harried—too much work, too many chores, not enough sleep. A global pandemic only compounds those emotions and makes you really feel like you’re trapped in a…
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How to Talk to Kids About Finances (and Financial Problems)
Money—it’s one of those taboo topics we’re not supposed to bring up in polite company. But for many families dealing with changes brought on by the coronavirus pandemic, it’s an…
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Social Distance Recess: Get Dancing! Challenges to Keep You Moving
During this time of social distancing, many of our go-to physical activities like playing team sports or going to the gym might not be possible, but it’s important for our…
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The Art of Journaling
Journaling can happen in a variety of ways. From lists to cartoons, to collaging and writing—there’s no wrong way to journal and process your thoughts and ideas. Plus, journaling is…
Read On!The Art of Journaling
