We know that youth need mental wellness support now more than ever. Even before the pandemic, rates of depression and anxiety among children and teens were reaching all-time highs, and…
Read On!May is Mental Health Awareness Month
Health & Well-being
Help your girls stay happy and healthy—from advice on promoting good mental health to fun exercises to get their bodies moving.
How to Help Girls Manage Frustration
“Argh!” is a familiar soundtrack at our house these days. It’s the internet glitching and kicking us out of our Google Meets and Zoom calls. Or it’s trying to cultivate…
Read On!How to Help Girls Manage Frustration
Adapting to Change When Change is Hard
If they were giving out badges for the skills we’ve been working on since March, one of them would surely be for “Pivoting.” (I imagine an embroidered version of that…
Read On!Adapting to Change When Change is Hard
Teen Resilience During COVID-19
Feeling blue? It’s natural to have mixed emotions as we’re all cooped up at home. It’s not just you—the teens in your life may also be struggling with boredom, loneliness,…
Read On!Teen Resilience During COVID-19
Screen-free Ways to Stay Connected
As social creatures, staying connected to others is vital to our health and well-being, but staring at the screen for hours on end can also have some unintended consequences. Namely,…
Read On!Screen-free Ways to Stay Connected
5 Tips to Avoid Burning Out
Modern life already felt harried—too much work, too many chores, not enough sleep. A global pandemic only compounds those emotions and makes you really feel like you’re trapped in a…
Read On!5 Tips to Avoid Burning Out
